{"id":2194,"date":"2024-06-18T06:00:31","date_gmt":"2024-06-18T06:00:31","guid":{"rendered":"https:\/\/naturallychaotic.net\/blog\/?p=2194"},"modified":"2024-06-12T14:58:19","modified_gmt":"2024-06-12T14:58:19","slug":"ningxia-red-and-heart-health","status":"publish","type":"post","link":"https:\/\/naturallychaotic.net\/blog\/ningxia-red-and-heart-health\/","title":{"rendered":"Ningxia Red and Heart Health"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<h2 class=\"\" style=\"font-family: 'Nothing You Could Do'; font-weight: 400;\" data-font-family=\"Nothing You Could Do\" data-font-weight=\"400\" data-font-style=\"\"><span style=\"font-weight: 400;\">Ningxia Red and Heart Health<\/span><\/h2>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><span style=\"font-weight: 400;\">We learned all about the basics of Ningxia Red and what all it is good for here &#8211; <a href=\"https:\/\/naturallychaotic.net\/blog\/what-is-ningxia-red-and-what-are-the-benefits\/\">What is Ningxia Red and what are the Benefits?<\/a>&nbsp;It supports the bodies liver function, the immune system, eye health, energy and more. But I want to dive a little deeper on how it can support the heart.<\/span><\/p>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><span style=\"font-weight: 400;\">It is SO good for your cardiovascular system! Ningxia Red puree is incredible for a heart healthy routine at any age! I start introducing our kiddos to it when they are around six months old. That is the beauty of it being a whole food.<\/span><\/p>\n<p class=\"\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2202 size-large\" src=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-1024x1024.jpg\" alt=\"Ningxia Red packets and Ningxia Red bottle\" width=\"840\" height=\"840\" srcset=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-1024x1024.jpg 1024w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-300x300.jpg 300w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-150x150.jpg 150w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-768x768.jpg 768w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-500x500.jpg 500w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-60x60.jpg 60w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-600x600.jpg 600w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1-100x100.jpg 100w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/5-1.jpg 1080w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<h6 class=\"\"><em>This post contains affiliate links, which means I make a small commission at no extra cost to&nbsp;you. See my full disclosure&nbsp;<a href=\"https:\/\/naturallychaotic.net\/blog\/disclosure-statement-and-privacy-policy\/\">here<\/a>.<\/em><\/h6>\n<h2 class=\"\" style=\"font-family: 'Nothing You Could Do'; font-weight: 400;\" data-font-family=\"Nothing You Could Do\" data-font-weight=\"400\" data-font-style=\"\"><span style=\"font-weight: 400;\">Here are some specific ways Ningxia supports heart health:<\/span><\/h2>\n<h3 class=\"\">It really is simple!<\/h3>\n<ul class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ningxia wolfberries are rich in soluble fiber, which is highly efficient in removing triglycerides and cholesterol from the blood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numerous studies have linked a high intake of soluble fiber with lowered blood pressure and improved cardiovascular health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ningxia Red is infused with Orange, Yuzu, Lemon and Tangerine essential oils, which support healthy circulation (and a host of other things!)<\/span><\/li>\n<\/ul>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\">Ningxia is one of the highest known protections against free radicals which are basically unstable molecules that can cause damage to our cells DNA. It is the simple everyday habits that we make that can support our bodies the most.<\/p>\n<h3 class=\"\"><span style=\"font-weight: 400;\">Did you have any idea that healthy heart support could be so simple &#8211; and delicious?<\/span><\/h3>\n<h2 class=\"\" style=\"font-family: 'Nothing You Could Do'; font-weight: 400;\" data-font-family=\"Nothing You Could Do\" data-font-weight=\"400\" data-font-style=\"\">Pin for later!<\/h2>\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2203 size-large\" src=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-683x1024.jpg\" alt=\"Ningxia Red and Heart Health\" width=\"683\" height=\"1024\" srcset=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-683x1024.jpg 683w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-200x300.jpg 200w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-768x1152.jpg 768w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-40x60.jpg 40w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1-600x900.jpg 600w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/Ningxia-Red-Heart-Health.1.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\">We think it tastes best served cold from the fridge, just 1 to 2 ounces a day is all you need. Our other favorite way is to make a Red Drink. I mix 2 ounces of Ningxia with a splash of Orange Juice or Pineapple Juice and top with sparkling water. My kiddos love it too, sometimes I\u2019m lucky if I even get to it before them!<\/p>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><a href=\"https:\/\/www.youngliving.com\/us\/en\/myaccount\/wishlist?listId=63584624d576ac000a6a4d33&amp;enrollerId=14399439&amp;sponsorId=14399439&amp;userName=Julie\">If you don\u2019t already have Ningxia and would like to try it, you can grab it here!<\/a>&nbsp;<\/p>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\">If you have questions feel free to shoot me an email or comment below!<em>&nbsp;I\u2019d love for you to follow along on Instagram @naturallychaoticlifestyle or Facebook at&nbsp;<a href=\"https:\/\/www.facebook.com\/profile.php?id=61555306884440\">Naturally Chaotic<\/a>&nbsp;for more of our day to day!<\/em><\/p>\n<p class=\"\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2204 size-large\" src=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-1024x1024.jpg\" alt=\"Ningxia Red Packets on the beach.\" width=\"840\" height=\"840\" srcset=\"https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-1024x1024.jpg 1024w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-300x300.jpg 300w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-150x150.jpg 150w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-768x768.jpg 768w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-500x500.jpg 500w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-60x60.jpg 60w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-600x600.jpg 600w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1-100x100.jpg 100w, https:\/\/naturallychaotic.net\/blog\/wp-content\/uploads\/2024\/06\/1-1.jpg 1080w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/p>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\">Remember I am not a doctor, I am just a Mama who loves finding natural options for her family. My education on oils and supplements is how our family has used these over the years and the benefits we have seen. You are the gatekeeper of your home and know your family so please keep that in mind while following us on this journey. Also, when speaking about essential oils, we use Young Living in our family and have for over six years. These are the oils that I have researched and feel comfortable with for our family. Not all oils and supplements are created equal.<\/p>\n<h2 class=\"\" style=\"font-family: 'Nothing You Could Do'; font-weight: 400;\" data-font-family=\"Nothing You Could Do\" data-font-weight=\"400\" data-font-style=\"\">Thanks for stopping by, I\u2019ll see you next time!<\/h2>\n<h3 class=\"\" data-font-family=\"Lato\" data-font-weight=\"400\">Check Out Some Of My Other Related Posts<\/h3>\n<p class=\"\" style=\"font-family: Lato; font-weight: 400;\" data-font-family=\"Lato\" data-font-weight=\"400\" data-font-style=\"\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/naturallychaotic.net\/blog\/what-is-ningxia-red-and-what-are-the-benefits\/\">What is Ningxia Red and what are the Benefits?<\/a><\/span><br \/>\n<a href=\"https:\/\/naturallychaotic.net\/blog\/natural-bug-spray\/\">Natural Bug Spray \u2013 Why ingredients are important<\/a><br \/>\n<a href=\"https:\/\/naturallychaotic.net\/blog\/sulfurzyme\/\">What is Sulfurzyme and What are the Benefits?<\/a><br \/>\n<a href=\"https:\/\/naturallychaotic.net\/blog\/lemon-essential-oil-uses-and-benefits\/\">Lemon Essential Oil- Uses and Benefits<\/a><br \/>\n<a href=\"https:\/\/naturallychaotic.net\/blog\/peppermint-essential-oil\/\">Peppermint Essential Oil \u2013 Uses and Benefits<\/a><br \/>\n<a href=\"https:\/\/naturallychaotic.net\/blog\/lavender-essential-oil-uses-and-benefits\/\">Lavender Essential Oil \u2013 Uses and Benefits<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ningxia Red and Heart Health We learned all about the basics of Ningxia Red and what all it is good for here &#8211; What is &hellip; <\/p>\n","protected":false},"author":2,"featured_media":2207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[267],"tags":[363,159,362,361,359,156,360,36,358],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-wellness","tag-cardiovascular","tag-energy","tag-eye-health","tag-heart","tag-heart-health","tag-immune-system","tag-liver","tag-natural-wellness","tag-ningxia-red"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ningxia Red and Heart Health - Naturally Chaotic<\/title>\n<meta name=\"description\" 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