{"id":803,"date":"2023-10-12T09:30:01","date_gmt":"2023-10-12T09:30:01","guid":{"rendered":"https:\/\/naturallychaotic.net\/blog\/?p=803"},"modified":"2023-10-20T16:28:12","modified_gmt":"2023-10-20T16:28:12","slug":"what-are-the-benefits-of-diffusing","status":"publish","type":"post","link":"https:\/\/naturallychaotic.net\/blog\/what-are-the-benefits-of-diffusing\/","title":{"rendered":"What are the benefits of diffusing?"},"content":{"rendered":"
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Why diffuse? What are the benefits of diffusing?  There are so many reasons to own a diffuser, but to try to keep it simple, scent is powerful, as is aromatherapy! The olfactory bulb has direct connections with two parts of the brain! Not to mention the therapeutic benefits. <\/p>\n

A couple things before we get started. I am not a doctor. I am just a Mama who loves finding natural options for her family. My education on oils is how our family has used these over the years and the benefits we have seen. You are the gatekeeper of your home and know your family so please keep that in mind while following us on this journey. Also, when speaking about essential oils, we use Young Living in our family and have for over six years. These are the oils that I have researched and feel comfortable with for our family. Not all oils are created equal.<\/p>\n

A little back story before we dive in…<\/h2>\n

I have been diffusing my oils for almost a decade and the crazy changes I have noticed just for myself, not even getting into my family has been a game changer for me. Constant daily headaches used to be my “normal”, to the point where my Mom took me to get a MRI when I was younger, no one knew why I was having them… Nosebleeds constantly… no one knew why… INSANE sinus issues, again, no reason, just that it was normal for me. Then things moved on to hormone issues, infertility, harder seasonal issues, etc… these are NOT normal but they used to be mine. That was a decade ago. It has been crazy the healing that has taken place and I am FOREVER grateful!!!<\/span><\/p>\n

\"Aria
\nPhoto Credit: Life Steps App<\/h6>\n

Why what we use in our home matters…<\/h2>\n

What we use in our home matters, from household products, to cleaners, to health and beauty products, to the ways we make our homes smell good and all the in between.<\/p>\n

All products are made up of ingredients and all ingredients react with our bodies in either a positive or negative way, therefore knowing what we are using is so important.<\/p>\n

Diffusing is one of the simplest ways to make our home smell good while supporting the body. Using essential oils in this method alters the structure of the molecules that create odors, instead of just masking them. They also increase oxygen availability in the air. Certain essential oils like Eucalyptus Globules and Radiata, Grapefruit, Lavender, Lemon, Lemongrass, Frankincense, Tea Tree, Orange, Purification and Melrose are all great and effective options for eliminating and actually destroying airborne germs and bacteria.<\/p>\n

You don\u2019t need toxic sprays or wax warmers that contain harsh ingredients to make your home smell good. The cost is too great. Respiratory issues, nosebleeds, migraines, headaches, endocrine disruptors, carcinogens, family or kids, specifically who are constantly sick, etc\u2026 it\u2019s just not worth it.<\/p>\n

You can easily pop some citrus oils, spruce oils, vanilla, florals, purification, etc\u2026 whatever your preference of scent is in your diffuser and have an amazing smelling home with the benefits to go with it. Again, essential oils don\u2019t simply cover up obnoxious odors the way room sprays or wax warmers do. They actually PURIFY your breathing air and clear out junk from your body at a cellular level instead of adding to your toxic burden. AND while you are diffusing you also get the aromatherapy and therapeutic effects of the oils to help calm or boost your mood which can help with occasional stress and anxiety because they cross the blood-brain barrier. IT\u2019S SO COOL!!!<\/p>\n

What are the benefits of diffusing?<\/h2>\n

Sleep Support<\/h4>\n

Do you or your kids or other family have a hard time winding down at the end of the day? Diffusing is just one way to support the body with sleep. Certain oils like Lavender, Valor, Frankincense, Orange are amazing for helping the body to wind down for sleep. Cedarwood is also one of my favorites as it helps the body to naturally produce melatonin for sleep support.<\/p>\n

To Wake Up<\/h4>\n

There are certain oils like Lemon, Peppermint, Grapefruit, Eucalyptus that work with the body to help to wake up the brain, just like coffee can trigger your body to wake up and know it is morning, getting on an oil routine can do the same thing while supporting and oxygenating your cells too! The way the body reacts to certain smells really is amazing.<\/p>\n

To Assist with Focus<\/h4>\n

Essential oils can help so much with focus, especially with kids. Creating and using a Focus Roller for them before school to have on hand or to have diffusing during homeschool can make a very big difference to your day. Even as an adult, I love using oils to help with focus when I have something I really need to knock out. <\/p>\n

Emotional Support<\/h4>\n

Essential Oils also have an amazing chemistry to support our mood and emotions. Think of certain smells, they can take you back to Grandma’s kitchen or to your favorite vacation or memory. When anxiety kicks in or kids get worked up, adding Peace and Calming, Valor, Frankincense or Vetiver to a diffuser can help settle the emotions and re-center. Everyone needs emotional support at some point and diffusing oils are a very simple way to do that. And Endoflex, that oil is my BFF for emotional support!<\/p>\n

Cleaning the Air<\/h4>\n

Like mentioned above, certain oils can help to neutralize odors in your home while making your home smell amazing.<\/p>\n

Immune Support<\/h4>\n

This is probably my favorite way to benefit from diffusing. Just by throwing in your favorite smelling oils you can help to eliminate what could have been toxic ingredients that are in most sprays, candles, etc… BUT you can also intentionally support the immune system by diffusing certain oils like Thieves, Raven, Eucalyptus, Rosemary and so many others.<\/p>\n

\"What<\/p>\n

What other ways can diffusing essential oils benefit us? So glad you asked because they can do so much!<\/h4>\n