Julie Steinkamp Ningxia Red and Heart Health
We learned all about the basics of Ningxia Red and what all it is good for here – What is Ningxia Red and what are the Benefits? It supports the bodies liver function, the immune system, eye health, energy and more. But I want to dive a little deeper on how it can support the heart.
It is SO good for your cardiovascular system! Ningxia Red puree is incredible for a heart healthy routine at any age! I start introducing our kiddos to it when they are around six months old. That is the beauty of it being a whole food.
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Here are some specific ways Ningxia supports heart health:
It really is simple!
- Ningxia wolfberries are rich in soluble fiber, which is highly efficient in removing triglycerides and cholesterol from the blood
- Numerous studies have linked a high intake of soluble fiber with lowered blood pressure and improved cardiovascular health
- Ningxia Red is infused with Orange, Yuzu, Lemon and Tangerine essential oils, which support healthy circulation (and a host of other things!)
Ningxia is one of the highest known protections against free radicals which are basically unstable molecules that can cause damage to our cells DNA. It is the simple everyday habits that we make that can support our bodies the most.
Did you have any idea that healthy heart support could be so simple – and delicious?
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We think it tastes best served cold from the fridge, just 1 to 2 ounces a day is all you need. Our other favorite way is to make a Red Drink. I mix 2 ounces of Ningxia with a splash of Orange Juice or Pineapple Juice and top with sparkling water. My kiddos love it too, sometimes I’m lucky if I even get to it before them!
If you don’t already have Ningxia and would like to try it, you can grab it here!
If you have questions feel free to shoot me an email or comment below! I’d love for you to follow along on Instagram @naturallychaoticlifestyle or Facebook at Naturally Chaotic for more of our day to day!
Remember I am not a doctor, I am just a Mama who loves finding natural options for her family. My education on oils and supplements is how our family has used these over the years and the benefits we have seen. You are the gatekeeper of your home and know your family so please keep that in mind while following us on this journey. Also, when speaking about essential oils, we use Young Living in our family and have for over six years. These are the oils that I have researched and feel comfortable with for our family. Not all oils and supplements are created equal.
Thanks for stopping by, I’ll see you next time!
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